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Sport Specific TrainingOur trainers have over 100,000 training hours of experience in sports ranging from football, baseball, and lacrosse, to ultra marathons, rock climbing, and ultimate fighting.Get My FREE Baseline Assessment!

Welcome to Emerge Fitness Training

Training Ball Welcome to Emerge Fitness Training. Emerge is a private training studio specializing in body fat reduction, sports performance and postural correction. The training staff at Emerge Fitness Training has more than 150,000 collective personal training hours serviced and are educated in all aspects of fitness and health. The new Emerge Fitness training facility is expertly designed, state of the art studio with private, intimate workout settings.

Cutting edge fitness

through science and experience

kathryn-st-george

Trainer Spotlight

Kathryn St. George

Email: kathrynstgeorge@emergefitnesstraining.com
Phone: 314-755-6111

CSCS, NASM CES, Precision Nutrition Level 1 Coach


Meet the Trainer

News & Events

Emerge and FIT4ME Foods team up!

February, 27th 2016

Two of the Best in Health and Fitness team up at Emerge!  Come to Emerge to find varied weekly selections of these delicious, healthy meals. Emerge and FIT4ME foods were both voted "Best in St. Charles"for fi ...

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SMARTFIT Schedule

February, 27th 2016

SmartFit now has 10 classes throughout the week, including a much asked for 5AM class and a Saturday 9AM class. Strength, conditioning, and camaraderie. Led by USAW certified strength coaches. It's your Tur ...

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Blog

PAO

Persevere And Overcome Yesterday, a woman who began her rehab journey at Emerge brought me a bracelet that says "PAO" o ...

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